- Appears in The Fellowship of the Ring, The Two Towers and The Return of the King
In The Fellowship of the Ring: The Fellowship was given Lembas when they left Lothlórien. Lembas was Elven way-bread that was surprisingly strengthening even when eaten in small amounts.
In The Two Towers:
Lembas sustained Frodo and Sam during their journey to Mordor, although they wearied of eating it continually.
In The Return of the King:
While on the Winding Stair, Gollum used the Lembas to drive a wedge between Frodo and Sam. He set Sam up when he took the last of the lembas bread and sprinkled crumbs on Sam. When Sam accused Gollum of taking the lembas, Gollum "found" the crumbs on Sam and Frodo sent Sam away. When Sam went back down and found lembas on the stair, he realized what Gollum had done and hurred back to aid Frodo.
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